Fall Back Time Change Survival Guide: How to Help Your Baby or Toddler Adjust Smoothly
As a pediatric sleep consultant, I provide strategies to help families navigate the challenges of Daylight Saving Time changes. Expect earlier wake-ups and bedtime resistance. Key tips include maximizing natural light, maintaining a consistent bedtime routine, adjusting schedules gradually, and limiting screen time before bed. Consistency and patience are crucial for successful adjustment.
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